From Lindsey, Age 14 - 03/30/11 - IP#: 63.207.224.xxx  Click here to reply  
Ht. 5'6", Start: 240 lb, Today: 240 lb (BMI %tile: 98), Goal: 145 lb - I've been heavy all my life, but now i want to change!!! Have any advice
Reply from Phil, Age 16 - 03/30/11  - IP#: 24.254.233.xxx
limit calories and get up and get active! find something you enjoy! if you need support email me at penguinphildude@gmail.com		 
Reply from Jessica, Age 15 - 03/30/11  - IP#: 71.0.105.xxx
Eat one serving per meal drink a lot of water.. Wacth less TV. Get moving right away.. Walk or run do a jog. Try joining a track team...