From thea, Age 14 - 01/15/11 - IP#: 71.235.60.xxx Click here to reply Ht. 5'3.5", Start: 175 lb, Today: 175 lb (BMI %tile: 98), Goal: 135 lb - Ugh I'm so frustrated with myself, It seems like every week i "start my diet " then eat something bad and then I restart it AGAIN. This has been an on-going cycle for the longest time. I say this everytime but I truthfully want to make a change. I want to be healthy. i want to be able to share clothes with my skinny friends. I want to look good in a swimsuit. I want boys to like me :( if anyone has any tips or advice for me please comment, it would be really appreciated !
Reply from Mariaaa.R., Age 14 - 01/16/11 - IP#: 99.140.162.xxx I agree with Megan. & it's okay to treat yourself once and a while. Like once a week? Or even better once a month. Also u could change ur idea of "sweets" and "snacks". Instead of candy or chips eat fruit or veggies.(: & eat the "good sugars" like fruit. It helps allot to have weightless buddy. Keeps u motivated! So if u wanna Tlk I'm always here!(:
Reply from Megan, Age 17 - 01/15/11 - IP#: 70.155.155.xxx Just because you eat one bad thing doesn't mean you need to "start over" again just keep a food journal and remember you ate that bad thing and work out twice as hard the next time you work out. Or you could set aside 1 meal a week to eat whatever you want that way your not feeling deprived.
