From NeedHelpAsap, Age 17 - 02/01/11 - IP#: 76.17.18.xxx  Click here to reply  
Ht. 5'8", Start: 325 lb, Today: 325 lb (BMI %tile: 98) - Okay so im really trying to lose weight. Im curious...does anyone know if the calorie diet really works and if so does the type of food you consume affect your weight opposed to the number of calories consumed????
Reply from Magen, Age 15 - 02/02/11  - IP#: 50.32.39.xxx
i use the 1300 calorie diet its just whatever you wanna eat but dont go over 1300 calories i lost alot of weight i went from 250 to 189 but i gained a couple back and now weigh 210 my new goal is 135 if i can do it anyone can.... :)