From Marshall, Age 13 - 12/01/10 - IP#: 173.213.156.xxx  Click here to reply  
Ht. 5'8", Start: 156 lb, Today: 157.4 lb (BMI %tile: 91), Goal: 140 lb - Hello i know i gained a little weight but I am gonna try harder I know that its because of the junk I eat because we have like lots of ice cream and pop at my house and I am gonna try and change that.
I need to try to get my homework done so I can get to tae kwon do when I need too.
P.e is really awesome too we learn a lot of stuff this week was Speed and agility next week is our first weight lifting week with our new gym
Tips- Its better to weigh after a shower or something because I weighed both ways and I was 4 pounds lighter without my sweatshirt and stuff
Please give me tips for
Tasty Healthy snacks and food and
Easy excercises you can do at home and have fun with
P.s- I think if i would remember to eat supper and find healthy stuff to eat I wouldnt crave the ice cream and stuff so much at night
So please give tips and no rude comments
Reply from lily, Age 16 - 12/01/10  - IP#: 67.81.17.xxx
i use this hula hoop that has special weights in it. it's pretty easy and fun (i mean its hula hooping! haha) but it is a great way to get in shape and tone your abs. over time your stomach will become stronger but you will hardly know you are even exercising!
the thing with eating well is that you have to learn how to balance. it's okay to have a few sweet things here and there as long as you dont overload on them and you eat them with someone healthy. for example. i LOVE peanut butter but its not exactly that healthy. so sometimes i'll cut up an apple and put a little peanut butter on the side and eat maybe half the apple with a little peanut butter and the other half plain. its satisfying but at the same time im not overloading on sweets.