From natalie, Age 14 - 07/19/10 - IP#: 71.177.1.xxx Click here to reply Ht. 5'4", Start: 208 lb, Today: 208 lb (BMI %tile: 98), Goal: 140 lb - oops, forgot to say that i had to go to my docters today and she said that im medically obese and i am too heavy for my age and that my flabby belly is a big concern to her. i started crying so hard, and i felt really dumb because everybody knows i was crying because i am so fat!
Reply from Tracey, Age 14 - 07/22/10 - IP#: 70.71.181.xxx Hi Natalie, Im around the same height as you and used to not be the 'slimest' person ever either, and i'm still not, but now im a healthy body weight (135lbs). What I did: 1)I started by walking to school (if your school is far away, try walking home instead so you arent late), 2)eating less junk food (aka McDonalds, Soda, Chips...), 3) I started going to my local gym every second day with my friend after school, 4) I began to go on hikes with my parents or friends on the weekends. 5) Once I felt more comfortable I joined some sports, 6) I took my dog for walks in the evening after dinner (if you dont have a dog, ask one of your parents to go with you for company). Slowly I began to lose the weight, though it takes ALOT of effort. Once you are finished though, you dont only look better (not saying you look bad), you also feel better. I really hope you can reach your goal of 140lbs! And I hope you will take my advice and work with it! Wishing you luck! -Tracey :)
Reply from thea, Age 14 - 07/20/10 - IP#: 71.235.60.xxx omg your story made me so sad and kinda of reminded me of myself. i've been teased almost all my life. The day i went shopping for my graduation dress i couldnt find any in my size but all the dresses could fit my super skinny older sister. i was so embarassed. All i can say is hang in there. concentrate on your goal and exercise because when you reach your goal you'll feel good about yourself plus you can prove all the people that treated you badly wrong.
