From Isabella, Age 17 - 05/14/10 - IP#: 71.55.37.xxx  Click here to reply  
Ht. 5'4", Start: 200 lb, Today: 196 lb (BMI %tile: 98), Goal: 190 lb - So, It isnt officially weigh in day, but i felt good, so i had to weigh myself. 4 pounds. :) In less then one week. I feel awesome, and Im almost halfway to my first goal weight.Once I hit 190 I will probably set a new goal weight, like another 10 pounds, but im not sure yet.
The sad part is that. every night my parents go to bed at 9 on the dot, and as soon as their in bed I cant control my hunger. and I pig out, And I just dont know how to stop those cravingfs late at night. Any advice?
Reply from Melissa, Age 16 - 05/17/10  - IP#: 24.10.235.xxx
Well drink lots of water at night before your parent go to sleep so you're not hungry. Another good idea is to go to bed the same time as your parents. Finish your homework and go to bed at 9. It will benefit you immensley. I've heard studies that say that if you get more sleep you'll be tons healthier and less likely to be overweight. If you don't wanna do that then be sure your late night snack is an apple. If you get the right kind of apple they can be very sweet but very filling. I really like Gala Apples. They are sweet and juicy but still big enough to satisfy.