From Taylor, Age 15 - 04/16/10 - IP#: 71.56.98.xxx Click here to reply Ht. 5'3", Start: 253 lb, Today: 252 lb (BMI %tile: 98), Goal: 145 lb - omgg you guys this is so not easy ugh losing weight is matbe one of the hardest things to do...how can i make myself workout and sweat cuz i dont help me
Reply from stace, Age 18 - 04/17/10 - IP#: 71.136.234.xxx What I usually do is sit down for 10 minutes before running and stretching and simultaneously motivating myself quietly in my head. I tell myself "1 hour of cardio will not kill you. If you keep delaying it... you will never make it". And if that doesn't work out I go on youtube and look at before and after or watch me shrink videos. It really gets you motivated! :D
Reply from Michelle, Age 15 - 04/16/10 - IP#: 67.233.132.xxx Push yourself you now when your working out and you get to that point were you can't breathe when you get to that point push your self really hard for 10secs-1min I promie in that little time you'll break a sweat
