From chris, Age 14 - 06/17/09 - IP#:  Click here to reply  
Ht. 5'11", Start: 240 lb, Today: 231 lb (BMI %tile: 98), Goal: 170 lb - hi i came on this site about 6 months ago and well i failed so ive come back. does anyone no how to perfectly lose a muffin top but specifiacally that. also how do i stop eating 3 bars of chocolate a day ive tried everything , so please your help is greatfully accepted
Reply from Wendy, Age 20 - 06/17/09  - IP#:
don't buy candy bars. period. don't have other people buy them for you. they are completely unneeded and a waste of money if you want to lose weight. if you're cutting calories (as you should to lose weight) don't waste your precious calories on non-nutritious foods!
Reply from Hali, Age 16 - 06/17/09  - IP#:
There is actually no way you can specifically target any area. Spot trianing is a myth. The only way to get rid of a muffin top is cardio, do at least 30 min of cardio 3-5 times a week like everyone says and the weight will come off wherever it wants to. You cant decide where you want to lose it. As for the chocolate. what I do is if I think im hungry, I get a big glass of water and drink it (slowly) and if you are still hungry 15 minutes later allow yourself HALF of the candy bar. If that doesnt work then if you get that craving just think about... '...if I eat that 1 thing and one thing only will happen, I will feel horrible about it, I will feel like a failure and just give up again. You dont want to give up again because you are well on your way to being healthy and happy.'