From kristi, Age 19 - 06/16/09 - IP#:  Click here to reply  
Ht. 6'0", Start: 240 lb, Today: 226.8 lb (BMI %tile: 94), Goal: 180 lb - sorry i kno alot of peole are doin 30 day sread but im confused...i just did level one on youtube...when do i switch to level two and how many times u do the session..everyday? sorrry again i kno this is talked about alot!!
Reply from DancingDamsel, Age 13 - 06/17/09  - IP#:
p.s. listen, kristi, I lost 3 pounds in 5 days on level 1. right now, my scale's broken so I can't tell you how much I've lost on level 2 but...yeah. stick with it, you'll see results.
Reply from DancingDamsel, Age 13 - 06/17/09  - IP#:
I'm already doing it but I would LOVE to have someone to share experiences with. Also, since you're starting, I would like to share this with you: level 1 is WAY heavier on cardio than level 2. I think this is because you'll lose weight faster in the beginning so people will stick with the program. Anyway, just stick with it! Well, you already run, don't you? So, the cardio may not bother you as much as it does me. Also something to share, my mom started it yesterday! I'm so excited that she, as she says, is getting "on the bandwagon." lol. Good luck!
Reply from kristi, Age 19 - 06/17/09  - IP#:
omg when i was doin it it was difficult i was sweating like a pig..and i work out like everyday for 1.5 and i was still sweating really bad!!! and this morning when i woke up im super i really see the workoutgoign somewhere...i have to rememeber to do it everyday im excited tho :D like super excited to see the results beccause i heaerd it worked wonders :D
Reply from Nikki, Age 20 - 06/17/09  - IP#:
It is to my understanding that you do level 1 for 10 days, level 2 for 10 days, and level 3 for 10 days, in a row, once a day, hence the name "30 day shred" I plan on doing it tomorrow.
Reply from kristi, Age 19 - 06/16/09  - IP#:
its a work out video people have been doin..its on youtube and like 30 min...i just did the video today so i was asking what and how it worked becausei kno alot of people on this site are doing it :D
Reply from Sarah, Age 17 - 06/16/09  - IP#:
Whats that?