From kristi, Age 19 - 06/16/09 - IP#:  Click here to reply  
Ht. 6'0", Start: 240 lb, Today: 226.8 lb (BMI %tile: 94), Goal: 180 lb - Hey today i got called off work because of the i decided to hit up the corec and work out for a bit...i did a 7:30 min run (a little under a mile) and then biked for 34 min...was shooting for a hour but my mom needed me to pick her up from work so i had to cut it short a little bit but i still had a really good work going to go on a walk with one of my friends later tonight if it stops raining...which i hope it does cause i love my walks at wise so far i didnt do too mgr at work brougt candy tons of it...and i had a few pieces of chocolate...oh well hopefully i worked most of it off when i went running...and a little disapointed in my self...for lunch i had a turkey and cheese sandwhich and for dinner i think im going to have a big yummy salad so excited im losing weight again...ive been in a platue but im doing okay now...i hope everyone else is too!!
Reply from kristi, Age 19 - 06/17/09  - IP#:
yeah i rememeber reading that too and it was dark chocolate i had...and i didnt have much...well see when i weigh in today if it had a big affect...i remmeber it not saying it was healthy or something but like super duper way better than milk least thats a positive i didnt think about...THANKS GIRL!!
Reply from Nikki, Age 20 - 06/17/09  - IP#:
Sounds like you're doing great. A little chocholate won't hurt, girl! Don't be so hard on yourself. I had some gummy worms today. =) But I have actually ready that dark chocholate is good for you, I forgot how though =D