From hii, Age 13 - 06/09/09 - IP#:  Click here to reply  
Ht. 5'9.5", Start: 167 lb, Today: 166 lb (BMI %tile: 90), Goal: 160 lb - whats the 30 day shred? how many times a week do u do it?
Reply from hii, Age 13 - 06/10/09  - IP#:
one more question though
do i do the same video for the 30 days?
Reply from DancingDamsel, Age 13 - 06/10/09  - IP#:
You do it everyday (except Sunday, gives your muscles a break). It's a 20 minute workout divided into 3 circuits: in each circuit you do 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. Then, you move on to the next circuit doing different exercises in the same manner.
I take notes on every day that I do 30 day shred and I realized this: before stopping, I did level 1 for 5 days--and lost 3 pounds. Let me repeat that: I did LEVEL ONE for FIVE DAYS and LOST THREE POUNDS!!! Go to it on YouTube: "Jillian Michaels level 1 part 1"
Try it out!!!