From Melissa, Age 18 - 03/27/09 - IP#:  Click here to reply  
Ht. 5'6", Start: 198 lb, Today: 184 lb (BMI %tile: 94), Goal: 140 lb - i cant stop eating bad food! helppp! any tips?
Reply from Jessica, Age 19 - 04/03/09  - IP#:
This is what I did for a while and it did help! I always reached for things with my right hand, so I wrote my goal weight on that hand. Its a little weird walking around with a number on your hand all day - but youre the only one who knows what it means. It helped me make good choices.