From Montana, Age 17 - 03/23/09 - IP#: 207.200.116.xxx Click here to reply Ht. 5'0", Start: 228 lb, Today: 213 lb (BMI %tile: 98), Goal: 170 lb - Is it true that you are not supposed to eat right b4 you go to bed? I heard your supposed to not have eaten for 2-3 hrs b4 sleeping.
Reply from Montana, Age 16 - 03/25/09 - IP#: 207.200.116.xxx thank you =)
Reply from Melissa, Age 18 - 03/25/09 - IP#: 130.15.213.xxx that is not a myth, you shouldnt eat before bed bc then you will just be lying down and the food will be stored as fat. when you eat earlier in the day your still moving around and your body has sme time to burn it off
Reply from Montana, Age 16 - 03/24/09 - IP#: 207.200.116.xxx Thank you =)
Reply from Amanda, Age 20 - 03/24/09 - IP#: 63.135.14.xxx thats a myth. it goes by how many calories you eat in a day, and it does not make a difference when you eat those calories, as long as you dont go over them. hope i helped!