From sonnie, Age 16 - 02/24/09 - IP#:  Click here to reply  
Ht. 5'6", Start: 240 lb, Today: 230 lb (BMI %tile: 98), Goal: 140 lb - does anybody have an info on how to resis the urge 2 eat, knowing that later on you'll regret..i need help bad!!
Reply from sonnie, Age 16 - 02/26/09  - IP#:
alrite.thank u im gonna try and c how it goes......
Reply from Michelle, Age 17 - 02/25/09  - IP#:
every single time you are going to put food in your mouth.. think: how will this make me feel? cravings go away in 20 minutes.. all you have to do is last 20 minutes. Call a friend, draw a picture, take your mind off of it. i know it's hard.. and it's a lifelong battle.. you have to consciously choose to make this life your own. You are worth more than that one bite of food!... prove it to yourself!