From sonnie, Age 16 - 02/05/09 - IP#: 74.70.207.xxx  Click here to reply  
Ht. 5'6", Start: 240 lb, Today: 230 lb (BMI %tile: 98), Goal: 140 lb - all rite so I've lost ten pounds which came off so easy all i did was exercise twice a day and i basically ate what i wanted but with portion control but after i lost my 10 pounds it kinda went to my head and i started not exercising and eating bad again. does anybody have any advice on how to stay on your weight loss plan and not lose focus?
Reply from DancingDamsel, Age 13 - 02/06/09  - IP#: 72.144.194.xxx
write your goal weight on your haing hand every day. when u feel like eating something you know u shouldn't, look down at your hand.