From Kim, Age 15 - 01/18/09 - IP#: 209.216.173.xxx  Click here to reply  
Ht. 5'4", Start: 240 lb, Today: 240 lb (BMI %tile: 98), Goal: 150 lb - So I got a stationary bike and I was wondering how long I should use it a day there is also 8 settings and which setting to use...
Reply from Montana, Age 16 - 01/18/09  - IP#: 207.200.116.xxx
Start off like maybe 20 minutes a day and as you get used to it increase the amount of time you do it for.