From courtney, Age 14 - 12/27/08 - IP#: 70.225.80.xxx  Click here to reply  
Ht. 5'4", Start: 220 lb, Today: 220 lb (BMI %tile: 98), Goal: 130 lb - well, i want to loose weight i need to loose weight...i just don't know how to..well i do but i don't know were to start at all do i start big small? do i count cals or what? i really need some help...you all seem pretty nice too..can you help me? thanks oh and btw this site is really cool
Reply from hii, Age 12 - 12/27/08  - IP#: 67.174.251.xxx
BUT save the other half for another day
but eat the full thing of eggs, fruit, milk.
but don't drink ur calories		 
Reply from hii, Age 12 - 12/27/08  - IP#: 67.174.251.xxx
i'm still trying to lose weight too :)
but i first started with cutting all of the food i eat (normally) and have half of it.
like if u want to eat a snickers just eat half of it.
i play competetive basketball but i used to run everyday 3 miles and when i broke my plateu i lost 5 punds
but gained it all back ;)
u can run a mile a day or bike to the store, walk to a friends' house, run arund your neighborhood.
i believe in u sista u can do it!