From Jessica, Age 18 - 12/18/08 - IP#: 208.96.109.xxx  Click here to reply  
Ht. 5'8", Start: 250 lb, Today: 233 lb (BMI %tile: 98), Goal: 195 lb - so i actually did 75 minutes of workout throughout the whole day, so proud.. but now i can't sleep haha.
Oh well, it's not like i'll be doing 75 minutes every day, guess today was a goood day.
Reply from emi, Age 14 - 12/19/08  - IP#: 69.146.78.xxx
don't work out so late because it gets your heart rate to high to be calm! After you are done "excessing" stretch it is a god way to become calm again and make it so you don't hurt your muscles. Also don't " work out after" 6.