From Bandi, Age 13 - 11/26/08 - IP#: 68.5.16.xxx  Click here to reply  
Ht. 5'2", Start: 220 lb, Today: 203 lb (BMI %tile: 98), Goal: 160 lb - Hi umm i was wondering if anyone could help me with losing weight like if they have any ways to lose weight and some excersises i could do or something it would be very appreciated(: i used to be like 220 and i lost a little weight and now im 203 butt i still have a long wayy to go so plz give me ideas!!
thank you
Brandi(:
Reply from Cassidy, Age 15 - 01/03/09  - IP#: 24.179.129.xxx
Hey, Bandi! This is actually some advice I got from my doctor, but here goes-"Control what goes in your mouth and out of your mouth." Well, this is what it means: Let's say you got your self esteem lowered by the school bully or that popular kid you don't like. Well, DON'T SAY ANYTHING! And let's say you wanted another piece of pizza from Domino's or that soda that is unhealthy but you like anyway, think twice to see if it's healthy or not. Hope this advice works for you!