From michelle, Age 14 - 07/23/08 - IP#: 67.235.199.xxx Click here to reply Ht. 5'8", Start: 228 lb, Today: 198 lb, Goal: 130 lb - ok so yesterday was my sisters b-day and what happened was i gained 4 pounds but i did't eat that much so im just so mad could some of it be water weight? ughhh : (
Reply from Motivated, Age 19 - 07/23/08 - IP#: 71.192.26.xxx even if you didn't eat too many extra calories, you may have ingested more sodium and sugar, which makes you store water like crazy- so cut back on the refined carbs and sodium and up the water and it should come back off pretty quickly
Reply from Amanda, Age 19 - 07/23/08 - IP#: 63.135.28.xxx definately because its impossible to gain 4 pounds of fat from eating in one day unless you ate like a zillion calories. drink lots of water and itll go away in a day or two.
