From Kayla, Age 16 - 07/20/08 - IP#: 24.255.18.xxx Click here to reply Ht. 5'7", Start: 235 lb, Today: 235 lb, Goal: 134 lb - i am gonna start losing weight. any advice. thanks
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx eat lots of: fruits & veggies (smoothies and salads are really good!) drink lots of water. stay away from processed and packaged foods. or, if you have to have them, only have one serving. remember to exercise too!
Reply from Motivated, Age 19 - 07/20/08 - IP#: 71.192.26.xxx cut back on refined sugar, processed foods, simple carbs and sodium. reduce your calories, up your fiber, water, and exercise. Take it one morsel at a time. remember- plenty of fresh fruits and veggies!
