From kristi, Age 18 - 07/11/08 - IP#: 98.223.138.xxx  Click here to reply  
Ht. 6'0", Start: 245 lb, Today: 243 lb, Goal: 190 lb - so today was good i think...i had 2 pieces of fish, one for lunch and one for dinner...i had a salad with chicken and cucumber for lunch and i also had a green pepper...i wasnt hungry at all today!!! i know it doesnt seem like i ate much but i seriously wasnt hungry. I also did my weightlifting program which took about 30 min, ran 2 miles, and then walked a mile later with my mom. Hopefully it will work :) keep up the work everyone! oh and did you know drinking ice cold water burns calories?! dont get me wrong not a whole bunch but it burns calories to heat up the water, so make sure you drink lots of ice cold water :)
Reply from Tia, Age 15 - 07/14/08  - IP#: 80.1.115.xxx
Thanks for the water thing! Keep going and I'm sure the exercise will work x		 
Reply from Jessica, Age 13 - 07/12/08  - IP#: 64.12.116.xxx
you are doing great! i didn't know about the water thing, so thanks! :D		 
Reply from katie lee, Age 16 - 07/12/08  - IP#: 195.93.21.xxx
Also drinkin cold water before excersizing burns up an extra 100 calories