From Susan, Age 16 - 11/29/07 - IP#: 76.190.151.xxx  Click here to reply  
Ht. 5'6", Start: 163 lb, Today: 160 lb, Goal: 130 lb - does anyone think its possible to get down to 145 by new years???? or is that completely out of reach?
Reply from *Sarah*, Age 15 - 11/29/07  - IP#: 67.163.196.xxx
thats 3-4 lbs a week. that would probably be possible, but very difficult. i think it would mean no treating yourself and lots and lots of cardio.