From Samantha, Age 19 - 11/04/07 - IP#: 158.65.169.xxx  Click here to reply  
Ht. 5'1", Start: 210 lb, Today: 169 lb, Goal: 130 lb - I haven't been able to get off the plateau I'm on, but starting today things will be different. I feel really good about this and I'm in a good place mentally to make this committment. I'm taking it over and above what I have already been doing, adding new machines in the gym, walking 10 minutes longer on the treadmill, not eating as much cheese, and drinking only water. I hope this helps.