From Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx Click here to reply Ht. 5'4", Start: 177 lb, Today: 176 lb, Goal: 140 lb - Is it true that running is a good way to get abs?
Reply from drg, Age 15 - 07/10/07 - IP#: 71.189.131.xxx heres the thing, cardio helps strengthen your core, which is the abdomen area. so yes, it can help. but doing a million sit ups wont do you a thing. because all that does is tone the muscle UNDER the fat. so i would suggest doing cardio until a lot of the fat is burned off, and then once theres enough to feel actual muscle, then begin doing crunches and sit ups to tone the stomach. :)
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx I'm not sure about the abs part. but it does shrink your stomach. What really helps is while running you hold in your stomach for a couple seconds, and release. you do that for awhile. its like stand up crunches I guess haha
