From Anna, Age 14 - 06/02/07 - IP#: 71.171.186.xxx Click here to reply Ht. 5'2", Start: 203 lb, Today: 177 lb, Goal: 125 lb - I have gained one pound back from last night because I ate a sandwhich, 100 cal pak and 90 cal bar. Then I worked out for like 5 min. I had worked out like an hour before. Which should of helped now I gained one pound. So mad so mad. So far today I have only had over 700 calories. So for supper I hope to have only about 300 calories. For my workout this what i did. 55 min walking, 10 min pilates plus i might do some taebo or treadmill. So do you think I should workout more or what please help
Reply from Megg, Age 13 - 06/03/07 - IP#: 207.200.116.xxx Oh, don't worry, one pound is nothing. If you're going to weigh yourself everyday only take the number at the beginning of the week and the number at the end of the week seriously. Weight fluctuates throughout the day/week with water weight, etc. 1,000 calories is pretty low, too. Is that being monitored? Most people who are trying to lose weight usually stay at about 1,200-1,400 calories (well, if they're doing it the healthy way.) If you are being completely healthy though, no problem and congratulations on doing so well with the workout and food!
Reply from Deanna, Age 14 - 06/03/07 - IP#: 24.62.245.xxx Don't weigh yourself everyday, your weight will flactuate each day and get you down. Just remember to exercise and figure out how many calories you need to eat. What works best is if you find an online calculator and figure out how many calories you're body burns a day by doing nothing, then tailor it to your weightloss needs.
Reply from Q, Age 19 - 06/02/07 - IP#: 74.78.25.xxx 1 pound isnt nothing. Sumtimes ur body goes threw changes so that could of been why the scale said 1 more pound. Sometimes when I weigh myself my weight jumps back and forth from a pound or 2. Dont let it get u down! just keep on doin what ur doin. AND try not to work urself to much. Exercise is important but 30-60 mins a day is good enough. Good Luck!
