From Orcy, Age 15 - 10/24/06 - IP#: 70.172.200.xxx  Click here to reply  
probably better than a burger or whatever.. but some salads are made bad with high fat dressings, cheese, croutons, bacon, etc. so look at whats on it and you can judge for yourself. or you can just look on google or somewhere like caloriesperhour.com to find the exact number of calories/fat/sugar etc