From kellina, Age 14 - 06/19/06 - IP#: 206.72.47.xxx Click here to reply
Ht. 5'4 , Wt. 149 - does walking work as well as running b/c i cant find myself to be able to run long distances?Kellina
Reply from Annebelle, Age 13 - 06/19/06 - IP#: 12.213.80.xxx try slow jogging it will help you build up in the distance plus jogging is harder and if you can jog you can almost do anything
Reply from Nadie, Age 15 - 06/19/06 - IP#: 71.12.12.xxx yeah of course. heres what you should do. first start off walking at a good pace that you are comfortable at. then every week increase the pace by a little bit and before you know it you will be able to run long distances =] or maybe try 3:2:1 its really cool you job for 3 minutes walk a minute jog for 2 minutes walk a minute then jog 1 minute then walk a minute =]
Reply from Megan, Age 14 - 06/19/06 - IP#: 67.11.151.xxx Kellina---CONGRATS!!
Reply from alexis, Age 13 - 06/19/06 - IP#: 205.188.116.xxx yes u do burn more with running but u still burn a good amount with walking.
Reply from Cheryl, Age 16 - 06/19/06 - IP#: 86.14.173.xxx Walking does wonders i went from a tight size 16 to a loose size 12 doing it.Get yourself a step counter and aim for 10,000 steps a day.
