From Candy, Age 12 - 07/18/03 - IP#: 65.66.84.xxx  Click here to reply  
I am 5'4 and weight 163!!! Please mail me and HELP i have tried for 2 years but i cant do it and the internet wont give me god tips at ALL!!!!! help i always get teased and i wanne weigh AT LEAST 110-120 before 8th grade PLEASE HELP i REALLY WANNT @ LOOSE WEIGHT MAIL ME AT corinnaM@sbcglobal.net THANKS HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Reply from Leah, Age 11 - 08/14/04  - IP#: 24.99.37.xxx
Try this: How many pounds have you gained in the last year? Subcrat that many calories from your diet so if you gained 40, take away 400 cals from your diet, get it? Just work on what you think is right!!