From EBONE, Age 11 - 07/12/03 - IP#: 64.12.96.xxx Click here to reply
HEY I REALLY NEEDS SO TIPS ON HOW TO LOSE WEIGHT ALL I HAVE IS FAT ON ME I WEIGHT 130 IF YOU HAVE ANY TIPS PLESE REPLY BACK THANK YOU
Reply from Scott, Age 14 - 05/18/06 - IP#: 71.114.85.xxx Tips that helped me. 1st: drinks lots of water and no coda at all (there is a catch) pick one day i would recomend sunday or saterday and only on that day you can have 1 coda, think of it like this. your waiting 6 days so when you taste the coda its even better 2ed: work out some, I mean who there right mind would work out like all day? pick a time like after dinner or after School something of that nathure, and it doesnt have to be a long time it could be 10 15 20 mins if your trying to lose fast i would say 30 - 45 mins is plenty 3erd: healthyer food choices, don't eat chips or candy if you want a small snack get half a banana or chess stick or try just drinking water! and during meals eat till your full then stop and eat more meats and drink a glass of milk a day. i hope that helps some
