From Katy, Age 9 - 02/07/01 - IP#: 68.10.189.xxx Click here to reply
I am very hevy and i cant run for to long. I get all hot and puffy. I dont know what the numbers meen on the scales but i want to get thin. What should i do.
Reply from Robbie, Age 12 - 03/28/03 - IP#: 68.10.189.xxx To tell you the trough. I have the same problem. I just don't care what people say.
Reply from Ysabel, Age 25 - 05/25/02 - IP#: 65.83.195.xxx Keep running...getting "hot and puffy" is no big deal. Just don't over do it! Pace yourself. Maybe, run for 5 minutes for first week; 6 minutes the second week, 7 minutes the third week...and so forth. Remember to DRINK A LOT OF WATER. This is reall REALLY important. If you running and don't drink water you can "dehydrate" and pass out! So remember to drink water! It may help, if you write in a notebook or calendar when you run and for how long you run. That way you can keep track of it and it may encourage you to continue running. They're going to be days that you don't want to run BUT those are the days you should especially run. Take care, Ysabel
Reply from taina, Age 10 - 08/03/01 the numbers mean how much you weigh im 269 pounds so dont feel down
Reply from JUSTINE, Age 9 - 03/10/01 DRINK WATER WHEN YOU GET PUFFY EAT FRUIT AND VEGGIES AND YOU WILL GET SKINNY IF IT IS IN A YEAR!!!!
Reply from ALLISON, Age 10 - 03/08/01 DUHHHHHH! EAT BETTER LIKE VEGABLES
Reply from veronica, Age 14 - 03/06/01 I LOVE YOU!
Reply from Isabella, Age 12 - 02/13/01 Ok what I think you should do is when you get hot and puffy.drink some water that will cool you down a bit.and dont run for too long because you might pass out(well thats what happens to me)so when you get hot and puffy drink some water