From Danielle samder, Age 12 - 03/26/05 - IP#: 82.38.130.xxx  Click here to reply  
im at least 10 stone and i want a flat stomach do you have any suggestions of how i could lose weight ??please halp  (Note: 1 stone (st) equals 14 pounds.)
Reply from jillian, Age 14 - 03/27/05  - IP#: 66.177.163.xxx
south beach diet i lost alot of wait 180 to 127 i wieghed 180 now im 127
 
Reply from Lizzie, Age 14 - 03/27/05  - IP#: 68.218.226.xxx
Flat stomach= crunches. id start with 50 a day then work up to about 150 a day over a month span though. Dont try too hard. And result wont happen right away.
LIZzIE