From Nikkita, Age 12 - 06/09/10 - IP#:  Click here to reply  
Ht. 5'3", Start: 215 lb, Today: 215 lb (BMI %tile: 98), Goal: 145 lb - Can anyone help melose atleast 20-30 pounds before school starts???!!!!
Reply from Caterina, Age 12 - 06/12/10  - IP#:
You could start out by having green veggies or any other veggies and no fruits because as weird it may sound fruits are fat and its ok to have apples or something but only a little bit but lots of water and veggies make sure you exercise ever few hours and keep working until you sweat and im for real until it comes on your face.Try this advice it could work for you.
Reply from Kamille, Age 12 - 06/10/10  - IP#:
i am trying to lose that much weight too try excerise everyday and drink lots of water u should also give up the fatty foods u might eat too much