From stacy, Age 12 - 02/23/09 - IP#:  Click here to reply  
Ht. 5'3", Start: 145 lb, Today: 155 lb (BMI %tile: 97), Goal: 94 lb - hi im stacy im 155 and im trying to get to 94 pounds.plz help.Also am i over weight
Reply from Ella, Age 11 - 03/29/09  - IP#:
I suggest you basically do what Jessica told you to do. If you have a backyard, try running laps around it until you feel like you can't run (but can still walk). If you do this every day, you'll lose weight and be a better runner!
Reply from Jessica, Age 12 - 02/27/09  - IP#:
start with smal things each day like instead of chips I have cucumber with cottage cheese with chives in it and instead of getting a ride to school (providing you dont live far away from school)ride a bike or walk and build it up as you go also instead of having a goal to lose heaps of weight take that goal and put it into smaller goals it is alot easier! luv jessica