From Taylor, Age 13 - 11/10/04 - IP#:  Click here to reply  
im very over weight im 250 lbs and i need to know how to lose weight and get a lil toned please tell me any ideas you have you can e mail me at if you have any suggestions
Reply from Alison, Age 14 - 01/04/05  - IP#:
Hey just eat three meals a day and don't snack! Also tell your parents to help u out by not snacking on foods and even ask if they will help u because that is an awesome support! Then do pilates!!! It is wonderful i saw toning results in a week!!!At least excersise 3 times a week!!! Have fun and weight doesn't determine who u are!!!
Reply from Dag, Age 11 - 11/17/04  - IP#:
hey email me at
Reply from Kaeli, Age 13 - 11/11/04  - IP#:
Well eat half af the food you are eating. that may help.
Reply from chelsey l., Age 12 - 11/11/04  - IP#:
its chel l. and ill tell you girl i have really good ways to tone your body like,, i know everyone might tell you this but its important to drink water alote of days... then exersize..........know your prob like ohhh crap shes goingt o tell me to do 200 sit ups and jog around the not going to tell you to do that, wht i mean bye exersize is like playing outside whith your friends, walking around the mall,dancing,swimming,soccer,sports, that kind of exersize you know,
well ill e-mail you k.
chel l;.