From montana, Age 12 - 11/08/04 - IP#:  Click here to reply  
ok this is my last time trying with the fruit and veggie diet i think i will be able to stick to it i dunno but im going to start tommorow so but anyways wish me luck and good luck everybody :)
Reply from Angie, Age 37 - 11/29/04  - IP#:
Hello Montanta
Eating fruits and vegetables is fantastic! And eating lots is even better. You should try and incorporate some low-fat meats (chicken without skin, tuna, ham, up to 3 eggs a week, a handful of nuts etc) into your diet for protein and iron (energy). You will lose weight and have energy at the same time. You also need calcium in your diet, so one slice of low-fat cheese and a tub of yoghurt every day will help you with this requirement. Fruits and vegetables do have calcium and other vitamins in them but not enough to meet your bodies needs. When your body is not getting what it requires you then start to crave food. And when you start craving foods thats when we start to eat foods that she shouldn't. Good luck with the fruit and vegetables! You are on your way to optimum health!
Reply from chelsey l., Age 12 - 11/10/04  - IP#:
its chel l. and you should keep up the good work!~
but the the thing that you have to be careful of is what happend to me!! okay not saying that this will happen to you but it might.........okay when you go on a diet like that you start out like yeah okay im going to do this right you do it a couple of days and then you come a cross an event or something where 4something that involves sweeta and then you like.hmmmmmm.i guess one sweet wont hurt then the next day hmmmmmmmmm i guess one sweet wont hurt then so on and so on then you start getting of the diet then your like oh i knew i couldent do it. but you wont have to say that if you stay strong
best of wishes,
chel l.
Reply from Jhonique, Age 12 - 11/09/04  - IP#: