From klee, Age 12 - 03/05/05 - IP#: 209.240.205.xxx Click here to reply
does anybody have any ideas about how i could lose at least 40 pounds by summer??? thakns
Reply from verity, Age 13 - 03/19/05 - IP#: 82.44.154.xxx my advice is 2 excersise 4 at least an hour a day. do 15 sit ups and tummy crunches in the mornaing b4 skool and the same amount b4 u go 2 bed. Also i skip 4 15 mins everyday and i dance 2 my favourite songs 2 haf an hour. It is a gr8 way 2 excersise. Also go 4 bike rides and jogs or walks. And drink lots of water i drink 5 bottles a day and eat lots of fruit and vegetables. In ur meals half the portion and top full with vegetables. good luck hunnixxx
Reply from *Leah*, Age 13 - 03/09/05 - IP#: 68.50.43.xxx Alright, I gotta say one thing first, you have to feel good about yourslef! Now, I think you should try to cut out some fatty foods from your diet, not necesarilly all of them. Drink lots of water, and try not to have soda. Try to downsize on portions mainly, and make sure to eat breakfast, lunch and dinner everyday! Try to get yourself out of your house when your bored, and just walk around a bit. Maybe walk your dog twice a day (If you have one). Don't feel bad about yourself, because muscle weighs more than fat, so just because you weigh more then other people does not mean youre any less-unactractive.
Reply from Rachel, Age 11 - 03/08/05 - IP#: 69.138.116.xxx hi omg i weigh the same as you and i want to lose 40 lbs. by summmer.hey do you wanna be diet buddies with me?e-mail me @ sexyegg@hotmail.com o yea and how tall are you i am 5'4
Reply from klee, Age 12 - 03/07/05 - IP#: 209.240.205.xxx 150-155
Reply from Devon, Age 13 - 03/07/05 - IP#: 172.214.38.xxx hlee and klee?
Reply from Hlee, Age 12 - 03/06/05 - IP#: 24.3.186.xxx Well how much do you weigh
Reply from Hlee, Age 12 - 03/06/05 - IP#: 24.3.186.xxx Well how much do you weigh
