From Justin, Age 10 - 07/10/02 - IP#:  Click here to reply  
Hi, I am 10 years old and weigh 147 pounds. I am 5 foot 2 inches tall. I need to lose at least 30 pounds. I would like to talk to others on how they are losing weight so that I can too. If ne 1 has some good tips please reply. Thanks........
Reply from Dave, Age 16 - 06/16/03  - IP#:
Here is how you can loose weight fast, and I mean FAST! When I was 9 my dad went out and bought a home gym. Every once in a while I would hook up some light weight and lift for a while. I have lifted off and on until I was 11. I had some flab on my arm at first, but after a while I was amazed at how it all turned into muscle. I think that you should start working out every-other night. Before you get a bath/shower you should do some crunches, or sit-ups until you feel like you could throw-up! This really works. I also think you should start running. You should run around the block at least once every-other night. The key to loosing weight is to do something that that makes your heart beat faster, and keep doing that for a while! Then you should probably try out for pee-wee football! You would loose weight and gain some muscle from football practice.I know that you can loose the weight, cause you are a winner! Always believe that! I did, I weigh 156lbs, and can bench press 225lbs, and dead-lift 370lbs.Good-luck in the future,Dave
Reply from Hellen, Age 11 - 04/16/03  - IP#:
Im 11 and way 130 i wish i could way 100 and i would be so happy tell me how to. I need help
Reply from gina, Age 13 - 03/21/03  - IP#:
I have been workin out REALLY hard and ive lost 16 pounds in like 5 months. workin out also makes feel really good anf proud.
Reply from Alicia, Age 10 - 01/04/03  - IP#:
Listen, what you need to do is try not to eat past 6:00 and eat light during dinner and maybe lunch. Try to stay as active as possible, like what i do is do set ups in the morning and at night . I do 70 but myou should start out small, like 20-40. Hope my advice works for you!
Reply from Joe, Age 12 - 11/10/02  - IP#:
hi i think that 30 pounds is too much or maybe just too high a goal to start with, juss take it ez bit by bit and don't go too hard on yourself u have a lot of time. if you wanna chat or just ask anything you can email me at
Reply from amanda, Age 10 - 09/18/02  - IP#:
hi justin i listen to my couch and she said 1. don't listen to people and just do good stuff like swimming , racing,running , jogging , or go to a park
Reply from Matt, Age 11 - 07/14/02  - IP#:
email me and my brother on
I'm 4ft 3in and weigh 184lbs.