From jess, Age 12 - 03/01/04 - IP#: 68.54.94.xxx  Click here to reply  
heyy im tryin to get rid of 10 lbs ASAP!!!!! everyone says just to eat right and exercise well thats wut i've been doin and its not getting me where i want to be. if anyone has a written out breakfast, lunch,& dinner schedule i would be extremely greatful, i don't have an e-mail adress so if u could just put it on the bulletin board that would be great!!!!!! thnx a buch
Reply from recomendations, Age 12 - 03/08/04  - IP#: 67.163.45.xxx
another thing that always helps. try becoming a vegetarian( i am) and you will start to eat right. its pretty hard at first but now its no big deal at all!		 
Reply from someone, Age 12 - 03/08/04  - IP#: 67.163.45.xxx
heres a good plan for all your meals
breakfast: limit 400 cal
lunch: limit 500 cal
snack: limit 150 cal
dinner:limit 600-700 cal
snack: limit 60 cal