From joe, Age 11 - 01/19/04 - IP#: 68.88.32.xxx Click here to reply
i need to lose weight i weigh 195 and i'm 11 and 5'2 i want to lose weight please help me tell foods and exercises please help
Reply from Jessica, Age 18 - 05/26/04 - IP#: 64.12.116.xxx Joe, A million people can tell you what to eat how to excersie and it wouldn't matter. Cause nothing can help you unless you want to help yourself. And since you do then you just need to get up and get active. Eat healthy and have fun. You have a life ahead of you. just don't give up..
Reply from a person, Age 11 - 03/15/04 - IP#: 142.46.138.xxx hey i weigh 121 pounds i get tessed alot but u no what im growing and getting thiner and i still weight the same i think if u can loose mabe like 20 pounds that would be great have fun walk your dog go for walks when u get older no one cares k i have friends they all love me im a nice person thats what counts dude
Reply from meagan, Age 12 - 02/29/04 - IP#: 68.114.67.xxx hey. you need to start eating the proper foods like: -your veggies -some meat(maybe) you need to cut down on candy, soda, and fattening foods. after school and when you get done your homework, start running. this burns the calories. good luck and tell me how my advice helps you! meagan
Reply from Jenny, Age 27 - 01/25/04 - IP#: 68.48.254.xxx Hi Joe, I used to have a weight problem and I took small steps and it made a big difference. I lost 50 pounds in 6 months! Sugary drinks were a lot of my problem (sodas and juice) - I switched to diet coke and just water (no apple juice or oj). I started walking more - just 20 minutes or so with my walkman and it wasn't even hard! Good luck -- don't worry, you aren't alone!!
