From christien, Age 11 - 01/01/04 - IP#:  Click here to reply  
hi and happy new year, i need help lossing weight can you guys and gals help me lose weight so by august i will be to my ideal weight,my weight now: 195my ideal weight: 100my height: 5'2please help how you can
Reply from kat, Age 17 - 03/09/04  - IP#:
hey christen first off loosing weight is a slow and steady process...try loosing 20 lbs first and make a goal say try and loose it by like the beginining of may. than work on it. also do things that make you think positive about like buy an article of clothing thats a bit smaller than your size. and last but not least start eating healthy and excercising. in your excercsing remember to include things like a cardio section like jump ropping for 5 minutes and some abb works to tone your muscles. hopefully this helped.
Reply from kim, Age 11 - 01/03/04  - IP#:
sorry brenna i dont understand what your saying
Reply from brenna, Age 11 - 01/01/04  - IP#:
dear kim,
im only 11 but im fat to im 144 lbs and im sick of it my s/n on aim is luda14evaneva or mzundrstd23 i/m me soon.
Brenna Carroll
Reply from kim, Age 11 - 01/01/04  - IP#:
your quite tall ok im 5foot3 105lb and underweight so mak your target at least 112lb and eat 3 healthy meals a day exersize reguarly and in stead of sweets in between meals have fruit or water it will fill you up more when you are going to have your meal so you wont at as much and stop when your full NEVER try and get that little last bit in you tummy
good luck and happy new year!!!!!!!!!