From Samantha, Age 11 - 05/22/08 - IP#: 76.227.130.xxx Click here to reply Ht. 5'3", Start: 195 lb, Today: 195 lb, Goal: 120 lb - HELP ME!Majorly over weight.Can someone givee me advice!
Reply from samantha, Age 11 - 05/29/08 - IP#: 76.205.104.xxx thank you for that advice. it is really good advice. i will defintly follow it. do you have any more ideas that i could do? if you don't that's fine.
Reply from joan, Age 43 - 05/26/08 - IP#: 69.114.151.xxx I'm a mother of a 12 year old and she is a little overweight too. The advise I give to my daughter is to eat lots of fruit and fruit salad, good cereal like Cheerios with skim milk and a sliced bannana. Don't know if you like vegetables, but try to fill up on that too with dinner or at least salad with a little olive oil and vinager. And try whole grain foods. When I was 11 I gave my soda and candy convinced that in giving up those two things would make me beautiful and I stuck to it. I just pretended it wasn't available when I saw it in front of me. And, don't eat chips. By doing all of this, I promise you'll feel so good physically and emotionally. Being young is a good time to take charge which is what you are doing.
