From Nastatron 6000, Age 11 - 02/11/08 - IP#: 24.141.32.xxx Click here to reply Ht. 5'9", Start: 172 lb, Today: 172 lb, Goal: 140 lb - wahh im so overweight help meh?
Reply from christine, Age 11 - 02/14/08 - IP#: 162.83.50.xxx try going on a strict diet and it may be hard at first but you will get use to it soon
Reply from Jeny, Age 11 - 02/11/08 - IP#: 76.117.57.xxx hey im over weight. I know the one word that annoys all over weight kids. Cardio. Which is running jumping rope, swimming, basicly busting your butt off. But it isn't always that hard. Like right befor i posted this message i was dancing to some music with weights in my hands. Its the beat way to get your heart pumping to lose caliroes. Just grab something heavy and dance like a fool, pump up your arms, jog in place, or prteant to jump rope to your favorite music. And a very good way to make your legs work is to sit in an imagenary chair and hold it ther for 5 seconds and do that about 20 times. It sounds hard and it hurts but if you stick with it you will lose weight quick. Good luck. Always remember, your not alone.!!
