From any, Age 11 - 02/09/08 - IP#: 24.108.182.xxx Click here to reply Ht. 5'2", Start: 109 lb, Today: 140 lb, Goal: 95 lb - HI guys i'm over weight and it's not to great any tips how to lose weight?????
Reply from TAmikke, Age 15 - 02/26/08 - IP#: 205.188.117.xxx im 15 5"1 and i weigh 140 im so fat i need help
Reply from christine, Age 11 - 02/14/08 - IP#: 162.83.50.xxx go on a diet and work out more
Reply from Jeny, Age 11 - 02/11/08 - IP#: 76.117.57.xxx hey im over weight. I know the one word that annoys all over weight kids. Cardio. Which is running jumping rope, swimming, basicly busting your butt off. But it isn't always that hard. Like right befor i posted this message i was dancing to some music with weights in my hands. Its the beat way to get your heart pumping to lose caliroes. Just grab something heavy and dance like a fool, pump up your arms, jog in place, or prteant to jump rope to your favorite music. And a very good way to make your legs work is to sit in an imagenary chair and hold it ther for 5 seconds and do that about 20 times. It sounds hard and it hurts but if you stick with it you will lose weight quick. Good luck. Always remember, your not alone.!!
Reply from jacquie, Age 18 - 02/10/08 - IP#: 69.221.2.xxx sorry it posted with out me being done..... eat healthy work out. and if your haveing problems count cals. it's hard but after a while it gets easier
Reply from jacquie, Age 18 - 02/10/08 - IP#: 69.221.2.xxx first of all can i ask why 95lbs. it's a really random one i've never seen anyone say that weight before. but anyway. the basics eat healthy,
