From Alina, Age 9 - 03/17/19 - IP#:  Click here to reply  
Ht. 4'3", Start: 194 lb, Today: 194 lb (BMI %tile: 98), Goal: 100 lb - I dont like being fat :( I dont even understand why im so big though so I dont know what to do. I dont eat that much more than my friends but they are much skinner than me. Its not fair.
I want to lose at least 94 pounds before sumer but I dont know how to even start. I tried eating less food but I got so hungry I felt ill. Doing exercise makes me feel bad as well. I hate pe at school because I come last in everything.
Please help. What can I do?
Reply from emily, Age 11 - 06/03/19  - IP#:
Well, you can start a Keto diet. you can look it up. Thire is some vides on youtube for good food. Meat is good for you. but, wach out for the carbs! Thay make you fat. But, this Keto diet helps you to be in good shanp and be hethey. I hope this helps you.