From Isabella, Age 11 - 02/18/19 - IP#: 68.111.216.xxx  Click here to reply  
Ht. 5'8", Start: 172 lb, Today: 172 lb (BMI %tile: 97), Goal: 145 lb - I hate being fat! When we do the warm-ups during pe, I can't even do ten sit-ups or ten push-ups! I can't even do ONE pull-up, that's how heavy I am. The problem is, I eat and I don't stop eating. If my parents aren't home, I'll eat like half of our food, just out of boredom. I'm almost 200 pounds and I'm barely in sixth grade. Help!
Reply from Hi, Age 11 - 07/28/19  - IP#: 89.160.181.xxx
Start by counting your calories and tracking what foods u are eating everyday for a week. Be honest, this is important. Average the number (add all the calories from the week together then divide by 7). This is how many calories u are consuming on an average day. Now subtract 500 from this number, this new number is how many calories u r going to be eating for the next month, NO CHEAT DAYS. Also for the next month add in some light exercise like walking 2-4km/day 5 days a week (1-2 miles).
Once u do that, reply to this reply and I'll help u on what to do next.
Remeber, progress will be slow but that's ok