From Jessica, Age 12 - 01/01/16 - IP#:  Click here to reply  
Ht. 5'3", Start: 250 lb, Today: 250 lb (BMI %tile: 98), Goal: 120 lb - Can someone please help me lose weight that bmi calculator said I am obese and need to lose weight it also said my bmi is in the 100th percentile can someone please help me
Reply from Brad, Age 10 - 07/10/16  - IP#:
You can exercise like jog around the the park 3x a week
Reply from Brad, Age 10 - 07/10/16  - IP#:
Reply from Jessica, Age 20 - 01/02/16  - IP#:
Jessica you took a big to admit you have a real issue, that need + want help, , You can do this!! its going, to take a while to get down 120 lbs, you 've 130 lbs to lose that's a lot of w.t. for a 12 year old girl, you can do it!! I 'd start with losing 2 lbs, than 5 10-15 and so on, use a note pad to write what you re eating, small portions, I 'd ask your doctor what's best for you, you re growing still, drink lots of water, cutting back on sugrey drinks isn't easy I remember struggling at your age first time on losing w.t. food journal, is helpful, target calorie goal, when you turn 13, you can get an account with apple, for the app store, I have w.t. issues I understand what you re going through, you can lose over 50+ lbs this year it can be done just a lot of work, to be done,. walking, a good way to start, you can use lose it app!! 12 year olds a girl Rachel 12. lose some w.t. on it.,