From Rachel, Age 12 - 05/13/15 - IP#:  Click here to reply  
Ht. 5'4.5", Start: 135 lb, Today: 128 lb (BMI %tile: 82), Goal: 110 lb - Hi it's me again,
I have just lost another pound and I am proud of it! I just wanted to know if anybody had an idea about how I can lose more than 1 pound per week, because it isn't going by too fast.... It's going a bit slow. Anyways I would appreciate the help! Thanks!
Reply from n/a, Age 15 - 08/31/16  - IP#:
actually losing 1 pound a week is probably the right speed. if you lost 2 to 3 pounds a week it would make your body think its starving, making it harder to lose weight.