From Saffy, Age 11 - 07/13/13 - IP#:  Click here to reply  
Ht. 5'0", Start: 115 lb, Today: 115 lb (BMI %tile: 90), Goal: 80 lb - Does anyone know any good ideas about how to lose weight with out anyone knowing that your dieting??
Reply from Anling, Age 16 - 07/13/13  - IP#:
You don't necessarily need to show that you are dieting, just cut your portion sizes, you can also eat much slower than everyone around you, so you don't need to get more helpings.