From Kara, Age 12 - 07/16/07 - IP#: 205.188.116.xxx Click here to reply Ht. 5'4", Start: 163 lb, Today: 160 lb, Goal: 125 lb - Hi. I run on the eliptical for 30-60 min. five days a week in adition to doing an excercise video for at least 30 min. I have been doing this for 3 months now and haven't lost a lot of weight even though i eat right and excercise. If anyone has any tips please reply.
Reply from Dalilah, Age 13 - 07/24/07 - IP#: 68.99.198.xxx What is an elliptical? Everyone is talking about it?
Reply from Kindal, Age 13 - 07/17/07 - IP#: 24.9.88.xxx Hey! With how much you are exersicing, it sounds like you are losing weight and building up muscle! That is a great thing to do. Muscle weighs more than fat, so you just might be replacing muscle instead. If that is happening, don't feel bad about it. It just means that your doing great!!!
Reply from Chrissy, Age 12 - 07/17/07 - IP#: 74.99.223.xxx My mother use to work at a curves(a weight loss work out place) and the reason you're not losing weight is because you're ganging musule tone... that eats the fat and make you stronger so just keep going.
Reply from Krista, Age 14 - 07/17/07 - IP#: 64.12.117.xxx you need to increase your time just a little bit like 5-10 minutes and then lift weights or do weights in any sort of way
